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Latest Post:

Foods to Eat Daily for Better Oral Health

Posted on 1/1/2025 by Nancy Shiba DDS
Maintaining good oral health is crucial for overall well-being. It not only helps prevent cavities and gum disease, but also impacts your overall health. While brushing, flossing, and regular dental checkups are essential, what you eat also plays a significant role in your oral health. Incorporating dental-friendly foods into your daily diet can boost your oral health and prevent various dental issues. The Importance of Oral Care Our mouths are home to billions of bacteria, both beneficial and harmful. When we consume sugary or starchy foods, these bacteria produce acids that can erode tooth enamel and lead to cavities. If left untreated, cavities can progress to more serious problems, requiring restorative dentistry procedures like fillings, crowns, or even root canals. Power of Prevention with Dental-Friendly Foods Fortunately, we can prevent many dental issues by making smart food choices. Here's a list of dental-friendly foods you can include in your daily diet for better oral health: Fruits and Vegetables: Fruits and vegetables are rich in vitamins, minerals, and fiber. They not only promote overall health, but also stimulate saliva production. Saliva helps neutralize acids, wash away food particles, and remineralize tooth enamel, protecting your teeth from cavities. Choose crunchy fruits and vegetables like apples, pears, carrots, and celery, as the act of chewing further stimulates saliva production. Dairy Products: Milk, cheese, and yogurt are excellent sources of calcium, a mineral essential for strong teeth. Calcium helps build and maintain tooth enamel, making it more resistant to decay. Additionally, dairy products contain casein, a protein that forms a protective film over your teeth, further shielding them from acids. Leafy Greens: Leafy greens like spinach and kale are packed with nutrients like calcium, magnesium, and vitamin K, all crucial for maintaining healthy teeth and gums. They also contain fiber, which helps stimulate saliva production and cleanse the mouth. Nuts and Seeds: Nuts and seeds are rich in protein, fiber, and healthy fats, all beneficial for oral health. They also contain phosphorus, a mineral that works alongside calcium to strengthen tooth enamel. Choose almonds, walnuts, chia seeds, and flaxseeds for a healthy and delicious snack. Water: Water is essential for overall health, including oral health. It helps wash away food particles, prevents dry mouth, and dilutes the concentration of acids in the mouth, reducing the risk of cavities. Aim for at least eight glasses of water daily. Conclusion By incorporating these dental-friendly foods into your daily diet, you can significantly improve your oral health. Remember, a healthy diet is just one piece of the puzzle. Maintaining a regular oral care routine of brushing, flossing, and visiting your dentist for checkups is equally important for optimal oral health. Making informed choices about what you eat and maintaining good oral hygiene habits can safeguard your smile and prevent various dental problems, saving you time, money, and discomfort in the long run....
Read more...




All Posts:

Foods to Eat Daily for Better Oral Health
1/1/2025
Why Choosing Ripe Fruits is Best For Your Smile and Your Overall Health
12/16/2024
Pulpotomy and Pulpectomy in Pediatric Dentistry
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Signs of Bone Loss in Your Jaw
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How to Liven Up Your Brushing Routine - Making Oral Care Fun
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Skipping a Dental Visit or Two - A Risky Gamble?
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Sharks Could Teach Us about Tooth Regeneration
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Why Is It Necessary To Perform Underbite Surgery?
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How Fluoride Really Boosts Your Oral Health
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Signs of Bone Loss in Your Jaw
8/15/2024
Fixing a Chipped Tooth with Dental Bonding - Your Guide to a Beautiful Smile
8/1/2024
Fighting Halitosis
7/15/2024
Factors Influencing the Longevity of Teeth Whitening
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How Long Does It Take to Remove Wisdom Teeth?
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How IV Nutrition Makes a Difference for Dental Care Boost
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The Pros and Cons of Porcelain, Resin, and Metal Crowns
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The Pros and Cons of Pacifiers
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My Child Is Really Young. How Did They Get Caries?
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My Child Has Trouble Eating. Could It Be a Tongue Tie?
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The Benefits of Tongue Scraping
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Taking Care of the First Baby Teeth
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The Silent Struggle of Sleep Apnea in Women
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The Positives and Negatives of Chewing Gum
2/2/2024
Is Tooth Extraction Under General Dental Insurance?
1/15/2024
Is Getting a Dental Implant Painful?
1/2/2024
What Are the Signs of Failed Bone Grafting Procedures?
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12/1/2023
Preventive Resin Restorations for Adolescents' Molars
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Signs That Your Baby Needs Dental Fillings
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Diet and Dental Health
10/31/2023
Do Mouth Ulcers Hurt?
10/15/2023
The Use of Dental Evidence in Criminal Investigations
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Connection Between Dental and Gut Health.
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Understanding Dental Restorations: Types of Fillings
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Oral Cancer Signs, Symptoms, and Prevention
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Importance Of Using A Water Flosser In Dental Care
7/24/2023
Benefits of Electric Toothbrushes
7/10/2023
Small teeth? Crown dragging will make you smile more
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What are All on Four Implants exactly?
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Dental X-rays: Are They Actually Required Every Year?
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How to Take Care of Dentures
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Causes of Crooked Teeth
4/24/2023
Tips for Buying Teeth Cleaning Products
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Water Flossers and Water Flossing
3/20/2023
When Should I Bring My Baby for A Dental Visit?
3/6/2023
Cigarettes and Your Teeth
2/20/2023
Benefits of Full-Arch Dental Implants
2/6/2023
3-D CBCT Scans: How Do They Work? Are They Safe? Find Out!
1/23/2023
Explain Different Types of Cosmetic Procedures
1/9/2023
The Importance of Teaching Kids Good Oral Hygiene Habits
12/19/2022
How to Get Used to Wearing Dentures
12/5/2022
Does Bad Breath Mean Something More
11/21/2022
What Causes Sudden Toothache
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How to Prevent Teeth Grinding
10/24/2022
What Is The Healing Period After A Dental Crown Procedure?
10/10/2022
How to Clean and Maintain A Permanent Retainer
9/19/2022
Benefits of Restorative Dentistry
9/5/2022
Is Topical Fluoride Good For Your Teeth
8/22/2022
Dental Impacts of Sugary Foods Intake
8/8/2022
Halistosis treatment in general dentistry
7/18/2022
Foods to Eat to Strengthen Teeth
7/4/2022
Can Unhealthy Mouth Lead to Weight Gain?
6/20/2022
Smoking Leads to Dental Implant Failure
6/6/2022
Will Your Dental Implants Affect Your MRI
5/23/2022
Strategies to Manage Dental Health in the Elderly
5/9/2022
What are the Main Causes of Oral and Dental Diseases?
4/25/2022
Root Canal Awareness
4/11/2022
Gingivitis
3/21/2022
Why Dont Dentists Use Alternatives to Amalgam?
3/7/2022
How You Can Use Water To Prevent Other Beverages From Staining Your Teeth
2/21/2022
Common Misconceptions About Kids Teeth
2/7/2022
What Do the Rubber Bands Help Do When Used on Traditional Braces?
1/24/2022
What Are the Five Common Dental Procedures?
1/10/2022
How Your Body Can Suffer if You Ignore Regular Dental Care
12/23/2021
What are the Different Types of Dental Bridges?
12/10/2021
Reasons We Avoid an Extraction Whenever Possible
11/22/2021
What Is The Connection Between Diabetes And Oral Health?
10/25/2021
Does Different Types of Dental Fillings Exists?
10/11/2021
Why You Should Come to See Us During Pregnancy
9/21/2021
You Should Always Get Dental Chips Checked Out
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You Will Have a Healthier Mouth if You Eat Produce with Lots of Fiber
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Why Hard Bristles Are Not Recommended for Your Toothbrush
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When to Rinse Your Mouth for the Most Effective Clean
7/26/2021
What Things Can We Add to Your Smile to Make It Look Perfect
7/12/2021
Why Fix a Problem Tooth If It Does Not Hurt?
6/21/2021
Why Do Teeth Begin To Look Brown If They Become Unhealthy?
6/7/2021
Why Are Oral Cancer Rates Rising?
5/24/2021
When Would a Panoramic X-ray Be the Best Tool to Use?
5/10/2021
What are the Consequences of Dry Mouth?
10/30/2017
What a Dentist Can do for a Loose Tooth
10/20/2017
What Does it Mean to Have an Impacted Tooth?
9/30/2017
What Defines a Recurrent Cavity?
9/20/2017
Foods to Freshen Your Breath When Eaten Regularly
8/30/2017
Foods that Fight Dental Stains
8/15/2017
Does the Time of Day You Go to the Dentist Really Matter?
7/31/2017
Does It Really Hurt When You Chew on Ice to Cool Off?
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Your Teeth Want You to Get Some Sun, and Heres Why
6/30/2017
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Top Three Reasons to Avoid Sports Drinks
5/30/2017
Top 5 Reasons Not to Put off Dental Work Anymore
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Is Gum Disease Draining Your Energy?
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Ways of Making Flossing Less Boring
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Dental Blog • Nancy Shiba, DDS
Nancy Shiba, DDS, 125 N Jackson Ave, Suite 103, San Jose, CA 95116-1914 ~ (669) 306-7669 ~ nancyshibadds.com ~ 1/12/2025