Dr. Shiba and her staff want to ensure you that your health is our highest priority. Our commitment to your safety is the foundation of our care.
Check out our recent COVID-19 Protocols.

Brushing Isn't Enough - Why Flossing Matters for Oral Health

Posted on 5/15/2025 by Nancy Shiba DDS

Young woman smiling while flossing her teeth, promoting good oral hygiene practices in a bright setting.

We all know the importance of brushing our teeth twice a day. But what about flossing? While brushing removes food particles and plaque from the surfaces of your teeth, it can't reach between them. That's where flossing comes in.

Flossing is an essential part of a complete oral care routine. It helps remove plaque and food debris from between your teeth and below the gum line, areas your toothbrush can't reach. This helps prevent cavities and gum disease, both of which can lead to serious oral health problems.

Flossing the Right Way: It's All About Technique

While flossing is important, doing it incorrectly can actually be harmful to your gums. Here's how to floss effectively without hurting your gums:

1~	Use the right amount of floss: About 18 inches of floss is ideal. Wrap the ends around your middle fingers, leaving a 1-inch section free for cleaning.
2~	Curve the floss into a C-shape: This allows the floss to hug the sides of your teeth and clean effectively.
3~	Gently slide the floss between your teeth: Don't snap or force it, as this can irritate your gums.
4~	Move the floss up and down along each tooth surface: Make sure to clean both the front and back sides of each tooth.
5~	Repeat for all your teeth: Don't forget the back molars!
6~	Use a clean section of floss for each tooth: This ensures you're removing plaque and debris, not just spreading it around.

Common Flossing Mistakes to Avoid: Protecting Your Gums

Many people unknowingly make mistakes while flossing, which can lead to gum irritation or even damage. Here are some common mistakes to avoid:

•	Sawing motion: This can cut and damage your gums. Instead, use a gentle up-and-down motion.
•	Snapping the floss: This can also be harsh on your gums. Use a gentle sliding motion instead.
•	Forcing the floss: If the floss gets stuck, don't force it. Try a different angle or use a new piece of floss.
•	Not flossing daily: Flossing once a day is crucial for optimal oral health.

Beyond Flossing: A Holistic Approach to Prevention Dentistry

Flossing is just one part of a comprehensive prevention dentistry plan. Remember, prevention is always better than cure. By incorporating these additional tips into your routine, you can further safeguard your oral health:

•	Brush twice daily with fluoride toothpaste: Fluoride strengthens your tooth enamel, making it more resistant to decay.
•	Schedule regular dental checkups and cleanings: Professional cleanings remove plaque and tartar buildup that brushing and flossing can't reach.
•	Maintain a healthy diet: Limit sugary foods and drinks, and opt for nutrient-rich options that support overall health.
•	Quit smoking: Smoking increases your risk of gum disease and other oral health problems.

By following these simple steps and making flossing a regular part of your oral care routine, you can significantly improve your oral health and prevent future problems. Remember, your smile is an important part of your overall well-being, and taking care of your teeth and gums is an investment in your long-term health.

Our Office
In San Jose

Nancy Shiba, DDS

125 N Jackson Ave, Suite 103, San Jose, CA 95116-1903

Phone

(669) 306-7669

Hours

Mon: 9AM–6PM
Tue: by appointment
Wed: 9AM–6PM
Thur: 9AM–3PM
Friday: 8AM–5PM
Sat & Sun: Closed

New Patient Forms

Request Appointment

Membership Programs

Dental Blog • Nancy Shiba, DDS
Nancy Shiba, DDS, 125 N Jackson Ave, Suite 103, San Jose, CA 95116-1914 : (669) 306-7669 : nancyshibadds.com : 7/2/2025